Going to try to do this for at least 5 days. I'm gonna try 7 days though as I have put on 6kg since I've stopped smoking.
- Decide on how long you would like your diet to last. Some people do a liquid diet 1 day per week. Beginners often set their goal between 3 to 7 days.
- Shop for your liquid diet supplies. You will need plenty of fresh fruit, fresh vegetables, herbal teas, and water. While on this diet, food quality matters very much. Since your nutrition intake will be limited, it is important that what you do put in your body has the most nutrition possible and little or no chemicals. For this reason, I suggest you consume only organic products.
- Water should be your main liquid on this diet, 8 glasses at least. You should consume no more than 3 glasses of freshly juiced fruits and/or vegetables in one day. Try to consume more vegetable juice and broth than fruit juice. Vegetables contain more digestive enzymes and will help you along your diet better. Sip herbal teas all day, no limit. Do not use any type of sweetener.
- Fill your thermos type containers with juice or broth when you know you will be out. Always take juice or broth with you to avoid emergency situations. Set yourself up for success.
- Strenuous exercise is NOT part of a liquid diet. It is a good idea to take long walks at a regular pace, but do not attempt to break a sweat. The body should be at rest during this type of diet.
- At the end of your liquid diet, it will be important for you to pace yourself back on to solid foods slowly and over the course of a few days. Begin with soups and cooked vegetables. Gradually add whole grains and fruit. Heavy foods that are difficult to digest, like meats and dairy (cheeses) should come last, if at all.
