Among the biggest problems faced by mothers and sharing is how to get their children to eat healthy foods, like vegetables. What makes it more difficult is the number of junk food or greasy fast food. For some reason, kids seem to have a natural love for anything green and leafy or fibrous, and, high fat high cholesterol is much more delicious items. It is no wonder why many meal times become a battle field stress, with doting parents withholding privileges or punishment in response to the refusal of children to complete vegetable.
But there must be an easier way to get kids to eat healthy foods minus night World War that happened around the dinner table. Some simple positive-reinforcement tips that do not prohibit anything but offer alternatives to help you ensure your child gets the nutrition he needs:
1. Set a good example. No one can underestimate the power of imitation. A child, no matter what age, instinctively want to imitate adults, even if he shows every sign wants to be independent. Typically, a child who sees his parents enjoy veggies will want to eat them more than a child's mother who is always forced him to eat without actually eating a lot of their own. Conversely, when he saw his parents enjoying healthy foods, she will end up quite curious to try it for yourself. If he spit out, do not despair. There are still other ways to get him to eat a healthy choice.
2. Find delicious ways to cook vegetables, such as cream soup or disguised in a sandwich. Many mothers swear by this strategy, cooked vegetables such as broccoli or squash in a creamy soup yummy. Some mothers even add color to remove the greenish hue that children are usually away. Another mother recommends mixing a sandwich filling, such as using green apples to add a tart for peanut butter sandwiches instead of using sugar-rich jelly.
3. Note the types of vegetables or vegetable-rich diet that he did not enjoy. Some kids like carrots dipped in different dips and sauces, while others like onions on pizza and those tacos. You can encourage them to eat more variety of foods to ensure they get enough vegetables. In a similar vein, do not be afraid to experiment. Some families who enjoy Chinese or other Asian cuisine may find their children enjoy the spring rolls. These reels usually come with crispy fried finely chopped vegetables inside, and you can easily learn how to cook them from the recipe on the internet, cooking magazines, or the cooking channel on TV.
4. Inventories in the fruit juice at home. This not only gives your child enough nutrients from the fruit, will also make him from drinking sugar-laden cola and soda. Also, encourage them from a young age to drink plenty of water. A child who used to drink water at every meal will most likely be satisfied with even without the sweet drinks.
5. Include wheat items on your shopping list. This can be in the form of muesli and cereal grain, not a natural sugar-coated cereals kids love. To sweeten the cereal, add a bit of fruit slices into the bowl of breakfast, or adding wheat germ on cereal for extra dose of fiber. Nuts and seeds can also easily replace the chip, because they offer the same chewy delight. If children are not too keen to switch, you can offer a closer alternative in the form of homemade popcorn. Many brand of microwave popcorn is very easy to prepare.
These are basic things to help you get started in encouraging your child to eat healthy food choices. Once you get used to this in your daily routine, you can easily find more creative ways to get around the problem, and before you know it, you'll have a very well-nourished children who voluntarily choose a healthier alternative when given a choice. After all, who is a long-term goals. This is not just to make sure they eat healthy when your eye is on them, but more importantly, you want to know that even when they eat at school, they would know better than to survive on chips, candy, and soda.
